Worksheets can be a helpful way of getting feelings and thoughts down on paper and a way for you to reflect back on how you might have felt a few months ago about something versus your feelings now. We have a worksheet on questions you may wonder about as you think about getting better, and a Food Journal you can use to track how you have been eating and what sorts of feelings and thoughts go along with the process.

We will be adding more worksheets to the website in the coming months. Please check in often for updates.

Thinking About Getting Better

Food Journal