Suggested Workbooks

Here is a list of workbooks you may find helpful for exploring your thoughts and feelings. This link will take you to workbooks specifically geared towards eating disorders. They are available through your local bookstore or ordered online through Gurze books.

Suggested Workbooks for Eating Disorders

Other topics of Interest:

Workbooks for Depression

  • The Depression Workbook. A Guide for Living With Depression and Manic Depression. Mary Ellen Copeland, M.S.

  • The Freedom From Depression Workbook. Les Carter and Frank Minirth.

  • The Cognitive Behavioural Workbook for Depression: A Step by Step Program. William J. Knaus and Albert Ellis

  • Recovering from Depression: A Workbook for Teens. Mary Ellen Copeland and Stuart Copans.



Workbooks for Anxiety and Related Disorders

  • The Anxiety & Phobia Workbook. Edmund J. Bourne., Ph.D

  • The Shyness and Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears. Martin M. Antony and Richard P. Swinson

  • Helping Your Child with OCD: A workbook for parents of children with OCD. Lee Fitzgibbons, Ph.D, Cherry Pedrick ,R.N.

  • The Ocd Workbook, Your guide to Breaking free from Obessive-Compulsive Disorder. Bruce M. Hymand, Ph.D & Cherry Pedrick, R.N.


Workbooks For Substance Abuse Issues

  • Adolescent Substance Abuse Intervention Workbook. Taking a First Step. Steven L. Jaffe

  • The Addiction Workbook: A Step-by-Step Guide to Quitting Alcohol and Drugs. Patrick Fanning and John Terence O’Neill.

  • The Alcoholism and Drug Abuse Patient Workbook. Robert R. Perkinson


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